According to the Centers for Disease Control and Prevention, being overweight can lead to a number of health conditions
Here a few:
Coronary heart disease.
Here a few:
Coronary heart disease.
A recent case study on curing a phobia of spiders with a client through hypnotherapy illustrates the effectiveness of hypnosis.
So let’s look at phobias in more detail.
A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal.
Phobias are more pronounced than fears. They develop when a person has an exaggerated or unrealistic sense of danger about a situation or object.
If a phobia becomes very severe, a person may organise their life around avoiding the thing that’s causing them anxiety. As well as restricting their day-to-day life, it can also cause a lot of distress.
A phobia is a type of anxiety disorder. You may not experience any symptoms until you come into contact with the source of your phobia.
However, in some cases, even thinking about the source of a phobia can make a person feel anxious or panicky. This is known as anticipatory anxiety.
Symptoms may include:
If you don’t come into contact with the source of your phobia very often, it may not affect your everyday life. However, if you have a complex phobia such as agoraphobia (see below), leading a normal life may be very difficult.
Types of phobia
There are a wide variety of objects or situations that someone could develop a phobia about. However, phobias can be divided into two main categories:
The two categories are discussed below.
Specific or simple phobias
Specific or simple phobias centre around a particular object, animal, situation or activity. They often develop during childhood or adolescence and may become less severe as you get older.
Common examples of simple phobias include:
Animal phobias – such as dogs, spiders, snakes or rodents
Environmental phobias – such as heights, deep water and germs
Eituational phobias – such as visiting the dentist or flying
Eodily phobias – such as blood, vomit or having injections
Sexual phobias – such as performance anxiety or the fear of getting a sexually transmitted infection.
Complex phobias such as agoraphobia and social phobia can often have a detrimental effect on a person’s everyday life and mental wellbeing.
Agoraphobia often involves a combination of several interlinked phobias. For example, someone with a fear of going outside or leaving their home may also have a fear of being left alone (monophobia) or of places where they feel trapped (claustrophobia).
The symptoms experienced by people with agoraphobia can vary in severity. For example, some people can feel very apprehensive and anxious if they have to leave their home to go the shops. Others may feel relatively comfortable travelling short distances from their home.
If you have a social phobia, the thought of being seen in public or at social events can make you feel frightened, anxious and vulnerable.
Intentionally avoiding meeting people in social situations is a sign of social phobia. In extreme cases of social phobia, as with agoraphobia, some people are too afraid to leave their home.
What causes phobias?
Phobias don’t have a single cause, but there are a number of associated factors. For example:
All phobias can limit your daily activities and may cause severe anxiety and depression. Complex phobias, such as agoraphobia and social phobia, are more likely to cause these symptoms.
People with phobias often purposely avoid coming into contact with the thing that causes them fear and anxiety. For example, someone with a fear of spiders (arachnophobia) may not want to touch a spider or even look at a picture of one.
In some cases, a person can develop a phobia where they become fearful of experiencing anxiety itself because it feels so uncomfortable.
You don’t have to be in the situation you’re fearful of to experience the symptoms of panic. The brain is able to create a reaction to fearsome situations even when you aren’t actually in the situation.
People with phobias often have panic attacks. Panic attacks can be very frightening and distressing. The symptoms often occur suddenly and without warning.
As well as overwhelming feelings of anxiety, a panic attack can cause physical symptoms, such as:
In severe cases, you may also experience psychological symptoms, such as:
Phobias aren’t usually formally diagnosed. Most people with a phobia are fully aware of the problem.
A person will sometimes choose to live with a phobia, taking great care to avoid the object or situation they’re afraid of. However, if you have a phobia, continually trying to avoid what you’re afraid of will make the situation worse.
The good news is a phobia is a learnt behaviour. When we are born we only have two fears, one is the fear of falling down the other a fear of loud noises. So just as a phobia is learnt it can be unlearnt and hypnosis using hypnotherapy is especially effective.
This article was written by Claire Bates and published in The Daily Mail on line.
Men who are obese by the age of 20 have double of the risk of dying prematurely, new research has found.
The findings are particularly worrying for Britain’s youngsters who have been labeled the ‘junk food generation’, with a third of youngsters aged five to 13 already considered obese.
Scientists tracked more than 5,000 military conscripts starting at the age of 20 until up to the age of 80.
They found that at any given age, an obese man was twice as likely to die as a man who was not obese and that being overweight aged 20 had a constant effect on death up to 60 years later.
The study, presented at the International Congress on Obesity in Stockholm, also revealed that the chance of dying early increased by 10 per cent for each BMI point above the threshold for a healthy weight.
On average obese participants died eight years earlier than those of normal weight.
Study leader, Esther Zimmermann, of Copenhagen University Hospital, said: ‘As the obesity epidemic is still progressing rapidly, especially among children and adolescents, it is important to find out if obesity in early adulthood has lifelong mortality effects.
‘It is the first study with such a long follow-up time and thus the first study to investigate the lifelong effect.”
In the study, the researchers compared mortality in a sample of 1,930 obese male military conscripts with that in a random sample of 3,601 non-obese male conscripts.
Body mass index (BMI) was measured at the average ages of 20, 35 and 46 years, and the researchers investigated that in relation to death in the next follow-up period.
A total of 1,191 men had died during the follow-up period of up to 60 years. The results were adjusted to eliminate any influence on the findings from year of birth, education and smoking.
‘At age 70 years, 70 per cent of the men in the comparison group and half of those in the obese group were still alive and we estimated that from middle age, the obese were likely to die eight years earlier than those in the comparison group,’ Dr Zimmermann said.
The researchers said it was unclear whether being obese at age 20 conferred the men’s increased death risk or whether the lifelong effect was due to obesity often being a lifelong condition.
Either way the study showed that the majority of obese 20-year-olds struggled to lose weight as they got older.
Dr Zimmermann said: ‘More than 70 per cent of the obese young men were still obese at the follow-up examinations, whereas only four per cent of the men in comparison group developed obesity during follow-up.’
Obesity has almost reached epidemic proportions in UK, 67% of men and 57% of women are measured as obese.
Hypnosis and hypnotherapy are proven to help weight loss significantly. Hypno-Band and other gastric mind bands also have great success rates.
As well as a healthy diet and an effective exercise programme, hypnotherapy is an effective support mechanism.
Contact me for your initial confidential chat and start your journey to risk free health.
The latest trend in smoking has been E-cigarettes. They have been promoted as a much safer alternative to smoking regular cigarettes. But of course, there’s the old saying that starts out, “if it’s too good to be true…”
The research is clear and incontrovertible,the vast majority of dieters lose weight temporarily then they put it back on.
70% end up heavier than when they started,so for between 80% and 95% of people diets don’t work.
(Tracy Mann, University of Minnesota)
According to NHS digital 67% of men and 57% of women in the U.K. are overweight or obese. It’s also a well known fact that diets don’t work. Overtime most people will regain the weight loss plus more!
How will it feel if you commit to reaching your ideal weight or ideal dress size?
Let me ask you some simple questions:
Do you need to lose more than 30lbs to achieve a slim, healthy body weight.
Have you always been overweight.
Have you lost weight dieting in the past only to put it all back on again
Do you find it difficult to recognise the moment when you brain is telling you you’re full.
If the answer to any or all of these questions is “YES” then the Hypno – Band weight loss process is for you.
The Hypno-Band Weight Loss process uses hypnotherapy to persuade the unconscious mind that a gastric band is fitted to the clients stomach, achieving weight loss.
The revolutionary process is available with me, contact me to make your appointment and start your weight loss journey………now.
Helping you regain control. Contact me now.
My specialities include weight loss, smoking cessation, nerves and tension around presentations and public speaking, and enhancing sports performance, especially golf, although I help with a range of sports issues.
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