Get the Results You Want
Well-Formed Outcomes for Weight Control
What if you could have a healthy body, feeling attractive, fit, and full of vitality?
How will you look?
How will you feel?
What rewards and satisfactions Will you enjoy?
What habits will you pursue on a daily basis? What will you be doing now that you haven’t done in the past?
How is your life different?
You know the answers to these questions. Go ahead and create
Close your eyes and live it. Be there now. Dream the dream, and
let the dream become like a magnet that pulls you into the future.
Make it just the way you want it.
Imagine it in detail.
Make it compellingly real.
Take it all in and enjoy it.
Believe in your possibilities!
• Is it worth making some changes in your priorities?
• Is it worth the effort to learn some new ways of selecting foods?
• Is it worth taking the time to exercise on a regular basis?
• Is it worth giving up some limiting beliefs and bad habits and excuses?
• Is it worth learning how to love and take care of yourself?
Put Your Vision into Words
Now that you’ve visualized your future, the next step is to put it into words.
Words and pictures are the building materials of our thoughts, emotions, and
behaviors. Words are the basis of our self-talk—the way we mentally speak to
ourselves. The quality of your self-talk can influence your success. Positive,
enthusiastic self-talk evokes positive emotions and motivation. Negative, selfcritical,
or pessimistic self-talk leads to depression and lassitude.
By putting what you want into words, you are formulating an outcome—a
statement of what you intend to accomplish. Words are the primary tools we
use to program our emotions and behaviors, so it’s important to select powerful,
effective words when formulating an outcome.
Why? A poorly formed outcome steers your brain in the wrong direction and keeps you stuck.
A well-formed outcome, on the other hand, boosts your motivation and gets your
brain working toward real results and solutions. A well-formed outcome is
especially important when your outcome requires ongoing commitment and
extensive lifestyle changes—like when you decide to modify eating habits and
start exercising in order to achieve and maintain a healthy weight.
In the popular best-seller The Seven Habits of Highly Effective People (Simon and
Schuster, 1989), author Stephen Covey advised readers to “begin with the end
in mind.” Any endeavor starts with a clearly stated objective. You won’t get
anywhere unless you know where you are going. A well-formed outcome is
the first step toward success. The concept comes from Neuro-Linguistic
I use it to help my clients establish and reach workable goals and realize
their dreams and ambitions using Hypnosis,Hypnotherapy and NLP.
If you want to make a change for the better, start with a well-formed outcome. The well-formed outcome begins with a simple
question: “What do you want?”
Over the next few days I will publish, on heer, seven guidelines for creating empowering outcomes that will strengthen your commitment to making the changes that will lead to a lifetime of fitness health and weight loss.
Whilst I am a Licenced Practioner of the revolutionary Hypno-Band Weight Loss system I realise it maybe unsuitable for some people, here in the East Midlands and South Yorkshire. so I have a tailor made weight loss programme for weightloss using Hypnosis, Hypnotherapy and NLP.
Research shows how effective Hypnosis and Hypnotherapy is for weight loss. My programmes are individual and supported with notes and Hypnosis for weight loss CDs, recorded by me, with Hypnotherapy suggestion for your personal weight loss goals and objectives.
I have clientd from the Midlands and South Yorkshire, including Leicester,Derby,Nottingham,Mansfield,Alfreton,Sheffield,Bakewell,Barnsley,Rotherham and Coventry.
I qualified as an Instructor of Hypnotherapy and was cerified as a Master Hypnotist by Tad James, a world authority on Hypnosis,NLP and Time Line Therapy.
I love using Hypnosis for weight loss and have great succes with Hypnotherapy for weight loss, using traditional techniques and using the Hypno-Band Weight Loss system.
Please contact me and start your journey to the life,weight and figure you really WANT,right now………